Mon, 08 Jan 2007

Full fat milk makes you thinner

I've been hip to this for quite a while now, as have a lot of other folks. Natural is better - more processing means more junk, and it's junk that leads to obesity, not fat.

Full fat dairy products are more likely to keep you slim than comparable low fat foods. That's the apparently topsy-turvy conclusion of a new Swedish study, which shows that the fat encourages calcium uptake.

(link) [The Local]

via Secular Blasphemy

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